Don’t wait until you are in crisis, and forced to enter a program.
	Plan your visit when you first see the signs of relapse.
	Ask yourself if the program and location meet your needs.
	Ask yourself the purpose and anticipated length of your stay?
	Ask admissions what records, you need to bring or have forwarded.
	Ask admissions what you need to bring and what you cannot bring.
	What clothing do you need?
	Do you need gym shoes or swimming trunks.
	Bring all medications you are presently taking.
	Bring a roll of quarters for telephone calls, laundry, and sodas.
	Bring a private pillow if permitted.
	Know the program rules and your rights and responsibilities.
	Respect the staff but don’t be afraid to speak up for yourself.
	Make up your mind to make the best of the program.
	Talk about your real issues so that you can deal with them.
	Notify those you trust that you are in the hospital.

The first step in getting well, and staying well, is asking for help.
Your visit is not a step down, when you use it to take a step up.
Remember you are not "hanging your hat" but  just visiting.
A breakdown can become a break through.