
Making the Most Out of
|
| Don’t wait until you are in crisis, and forced to enter a program. | |
| Plan your visit when you first see the signs of relapse. | |
| Ask yourself if the program and location meet your needs. | |
| Ask yourself the purpose and anticipated length of your stay? | |
| Ask admissions what records, you need to bring or have forwarded. | |
| Ask admissions what you need to bring and what you cannot bring. | |
| What clothing do you need? | |
| Do you need gym shoes or swimming trunks. | |
| Bring all medications you are presently taking. | |
| Bring a roll of quarters for telephone calls, laundry, and sodas. | |
| Bring a private pillow if permitted. | |
| Know the program rules and your rights and responsibilities. | |
| Respect the staff but don’t be afraid to speak up for yourself. | |
| Make up your mind to make the best of the program. | |
| Talk about your real issues so that you can deal with them. | |
| Notify those you trust that you are in the hospital. |
The first step in getting
well, and staying well, is asking for help.
Your visit is not a step down, when you use it to take a step up.
Remember you are not "hanging your hat" but just visiting.
A breakdown can become a break through.
Email: voice@flsdc.org